The Catalyze Podcast: Episode #2 with Anna Maria Márquez

Catalyze Episode #2_ Anna Maria Márquez

Who is Anna Maria Márquez? 

Anna Maria Márquez is a Holistic Health Coach, White Belt Nia Instructor and Self-Love Advocate. Anna Maria teaches women how to harness the powers of self-love and take ownership of their health. She shares her best kept secrets about improving your self-love, relationships and health on her blog “Anna con Amor.”

What can you expect in this episode?

In this episode, we talk about self-love, body image, and wellness on a budget. This episode goes deep into what it really means to live in the space of self-love.

You can find Anna Maria Márquez here: 

Website

Instagram

Facebook

Other Resources: 

In this episode, Anna Maria mentions the following resources:

The book “Loving Yourself to Great Health” by Louise Hay, Heather Dane and Ahlea Kahdro.

The 4-7-8 Breathing Technique developed by Andrew Weill, M.D.